Top 10 Safe Diets

There are so many different diets on the market that it is important to know which diet is honestly safe to use. The different factors involved with each diet can make either the diet effective and safe or a health hazard. Here are ten safe diets that have been researched and reviewed by leaders in […]

Tips For Losing 10 Pounds

There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing of weight. Here are some tips for losing weight: 1. Drink about 8 glasses of water a day. […]

Heart Disease Stroke And Obesity

Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke. When you are obese, you magnify your risk for […]

Heart Diseases Defined

Heart disease, also known as cardiac disease, is an extremely serious medical condition. Most people tend to believe heart disease is a condition other people have instead of them having the possible medical condition. The fact is heart disease is the leading killer in the United States. It is also the major cause for people […]

Five Medication-free Strategies To Prevent Heart Disease

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products are one […]

Feel Clean Inside and Out with the Acai Berry

You may pamper yourself once in a while to look good. But no matter how much you bathe, scrub your skin, use lotion and any other skin products, it may all just end up as a futile attempt. Looking good is not just about cleaning your outside layer, it’s also about your insides. Healthy skin […]

Dispelling the Myths About the Acai Berry

When it comes to our body and its health, its quite understandable that a person will be wary about the different products that other people may suggest. And you certainly should be. Many products today, especially those made from chemicals can cause serious harm to our health that is why this article will tackle the […]

Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the […]

Mainstream Low-Fat Alternatives – The Best Option?

There is always going to be a low-fat food industry, certainly for as long as any of us will live. The simple fact is that people want to lose weight, and anyone with business acumen can make themselves a large amount of money by seeking to cater to that wish. Or, at the very least, […]

Weight-Loss Supplements – Natural vs Chemical

The importance of the weight-loss industry to the growing business of health products has become very clear in recent times, with celebrities happy to endorse products which help them lose weight fast and with apparently no ill-effects. Yet it should be noted that many people actually end up chemically addicted to slimming pills and end […]